A Fresh Start for 2020!
Hello everyone and welcome to our new Workshop Series!
We are so excited to be announcing our first Restorative Retreats Workshop for 2020! Put this date in your diary right now!
Saturday 1st February 2020
Re:Centre W6 9HA (Hammersmith, London)
So what is the workshop all about? Well, it's about starting the New Year the right way. Let's blow away those cobwebs from 2019 and start the New Year positively!
We all know life can get stressful and it can be easy to feel overwhelmed, so we want to start the morning discussing just this. How do you know you’re stressed? What signs do you look out for? What do you do to reduce this stress?
We’ll then be talking you though some simple breathing techniques to help alleviate those stressful and anxious moments. Then, we want to get your body moving! We will be guiding you through a wonderful pilates class run by Yasmine, to awaken your body and mind! Finally, we will end the morning with a wonderfully relaxing meditation with the chance to answer questions.
We want you to leave our morning workshop armed with all the tools you need to;
wake up every morning feeling relaxed and positive
end each day feeling grateful and happy
learn how to manage stress and anxiety
learn how to bring more peace and calm into your life
So what are you waiting for? Buy your tickets through Eventbrite now (see link above). There are limited spaces available so don’t delay!
Can’t wait to see you there xx