How to Stay Physically and Mentally Well During Self-Isolation.
Restorative Retreats bring to you a 1 hour workshop sharing their 5 top tips on how to stay mentally and physically well during self-isolation. In this interactive workshop, they will be taking you through an energising morning stretch, showing you exercises to keep your body mobile and pain-free, giving you tips on how to keep your mind active and teaching you breathing techniques to keep you nice and calm.
April 16th 1:30-2:30pm
Tickets only £5
Workshop via Zoom