Virtual Workshop

How to Stay Physically and Mentally Well During Self-Isolation.

Restorative Retreats bring to you a 1 hour workshop sharing their 5 top tips on how to stay mentally and physically well during self-isolation. In this interactive workshop, they will be taking you through an energising morning stretch, showing you exercises to keep your body mobile and pain-free, giving you tips on how to keep your mind active and teaching you breathing techniques to keep you nice and calm. 

April 16th 1:30-2:30pm

 

Tickets only £5

Workshop via Zoom

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