Restorative Retreats are led by Doctor Christie; a London GP, with an expertise in health, wellness and stress management and Yasmine Say; an acclaimed Personal Trainer, Pilates Instructor and Mobility Coach.
Dr Christie is a highly experienced GP, specialising in Health and Life Coaching and Preventative Medicine. Alongside being a Doctor, she is also a qualified Physiotherapist and Acupuncturist.
She is hugely passionate about the importance of managing stress and avoiding burnout through exercise, healthy eating, sleep & relaxation and is excited to be sharing this knowledge with you all.
Yasmine Say is a Level 3 Personal Trainer based in West London. After realising there was more to life than a desk job, she combined her talents in teaching and fitness and became a Personal Trainer.
Yasmine believes that a balanced approach to fitness and good nutrition are the most accessible paths toward self-improvement, health and confidence.
Both Yasmine and Christie know first-hand how difficult it can be to juggle full-time work yet at the same time maintain a healthy lifestyle, but are passionate about showing you how this is achievable.