Unwind, de-stress and reconnect the mind & body
A life of always being 'on the go', juggling work, chores and never-ending to-do lists, has become the norm these days, but the impact this has on our health can be detrimental.
With modern technology keeping us connected 24/7, we are programmed to be 'ON' from the moment we wake up, which leaves little time to actually switch off, unwind and slow down.
Our vision for Restorative Retreats is to help you do just that; switch off, unwind and slow down. Through our weekend retreats and day workshops we will be sharing with you ways to improve your sleep, the importance of good nutrition, how to move your body in a more gentle way and to learn how to incorporate mindfulness and meditation into your day-to-day lives.